What I know so far..... Yoga is not just about physical fitness, nor is it a 'workout'. Yoga is a lifestyle and a science that provides a beautiful and powerful means of achieving significant and enduring physical, mental and spiritual wellbeing.

Betsy invites you to a

FUNDRAISER FOR THE BURLINGTON FOOD BANK​

For a modest Cash donation, you will experience a 45minute restorative & relaxing meditation.

No experience needed.

 

Where: Media Room @ The Lakeshore Club

When: Wed. Sept. 29 & Wed. Oct. 6

Choose from 3 sessions:  7, 8 or 9 pm

Maximum 5 participants per session

Reservations essential!

Text or call Betsy 416-988-7983

Email: mypilgrimstudio@gmail.com

Let me help you achieve a life of Wellness through accessible poses (asana) in yang and yin practices, myofascial release, and powerful relaxation with Yoga Nidra.

Are you hesitant about trying yoga because you:

  • have physical limitations such as inflammation (arthritis), injury, joint replacement, or inertia,

  • believe your shape or size is not a ‘yoga’ body,

  • are insecure about practicing in front of others, and

  • believe that yoga is intended only for the young and fit?

Overcome your hesitation – I will work with you to understand your needs, goals, and limitations; then determine which type of yoga might be best for you and teach you how to access the poses with modifications and props. 

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