Be easy in your body, mind and spirit. 

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Discover the different aspects of Yoga that can help you to ignite the power within yourself. 

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Click here to view my Yoga offerings: Yoga for All

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If you have been hesitant about trying yoga because you:

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• have physical limitations such as inflammation (arthritis), injury, joint replacement, or inertia,

• believe your shape or size is not a ‘yoga’ body,

• are insecure about practicing in front of others, and

• believe that yoga is intended only for the young and fit?

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We should talk.

Email me at mypilgrimstudio@gmail.com with your story. 

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Overcome your hesitation – I will work with you to understand your needs, goals, and limitations; then determine which type of yoga might be best for you and teach you how to access the poses with modifications and props. 

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