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 Yoga created for your body, your age, your needs.

If you are a mid-lifer, late-lifer, Yoga novice, or you have physical limitations, then I may be the Yoga instructor you need. I will teach you Yoga that will help you restore agility, increase balance, reduce pain, and increase strength. 







My Yoga is not 'your daughter's yoga', but is a non-vigorous yoga that is adaptable to everyone. I teach just 1 to 4 students at a time, to keep instruction personalized and safe.

             Click here for full Yoga Offering descriptions.

Interested? Email me to schedule a phone call or in-person meeting to discuss your needs, goals, and limitations. Together we may determine how yoga may help you (or not), then schedule an introductory session. Only after this session will we move forward to schedule future classes. 


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