Join me via ZOOM for 

Yoga Nidra

December 22, 2021, 9 pm est

Please register by email  before 5 pm the day of:  mypilgrimstudio@gmail.com 

I will send the ZOOM link after 6 pm

THIS IS A FREE EVENT!

 MY CHRISTMAS GIFT TO YOU

BUT please consider

demonstrations of gratitude by donating

to your local Food Bank

or a charity important to you

Receive class updates and schedule notifications here!

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Let me help you achieve a life of Wellness through accessible poses (asana) in yang and yin practices, myofascial release, and powerful relaxation with Yoga Nidra.

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Are you hesitant about trying yoga because you:

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• have physical limitations such as inflammation (arthritis), injury, joint replacement, or inertia,

• believe your shape or size is not a ‘yoga’ body,

• are insecure about practicing in front of others, and

• believe that yoga is intended only for the young and fit?

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Overcome your hesitation – I will work with you to understand your needs, goals, and limitations; then determine which type of yoga might be best for you and teach you how to access the poses with modifications and props. 

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