What I know so far..... Yoga is not just about physical fitness, nor is it a 'workout'. Yoga is a lifestyle and a science that provides a beautiful and powerful means of achieving significant and enduring physical, mental and spiritual wellbeing.
Betsy invites you to a
FUNDRAISER FOR THE BURLINGTON FOOD BANK
For a modest Cash donation, you will experience a 45minute restorative & relaxing meditation.
No experience needed.
Where: Media Room @ The Lakeshore Club
When: Wed. Sept. 29 & Wed. Oct. 6
Choose from 3 sessions: 7, 8 or 9 pm
Maximum 5 participants per session
Reservations essential!
Text or call Betsy 416-988-7983
Email: mypilgrimstudio@gmail.com
Let me help you achieve a life of Wellness through accessible poses (asana) in yang and yin practices, myofascial release, and powerful relaxation with Yoga Nidra.
Are you hesitant about trying yoga because you:
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have physical limitations such as inflammation (arthritis), injury, joint replacement, or inertia,
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believe your shape or size is not a ‘yoga’ body,
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are insecure about practicing in front of others, and
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believe that yoga is intended only for the young and fit?
Overcome your hesitation – I will work with you to understand your needs, goals, and limitations; then determine which type of yoga might be best for you and teach you how to access the poses with modifications and props.
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