What I know so far..... Yoga is not just about physical fitness, nor is it a 'workout'. Yoga is a lifestyle and a science that provides a beautiful and powerful means of achieving significant and enduring physical, mental and spiritual wellbeing.

Betsy invites you to a


For a modest Cash donation, you will experience a 45minute restorative & relaxing meditation.

No experience needed.


Where: Media Room @ The Lakeshore Club

When: Wed. Sept. 29 & Wed. Oct. 6

Choose from 3 sessions:  7, 8 or 9 pm

Maximum 5 participants per session

Reservations essential!

Text or call Betsy 416-988-7983

Email: mypilgrimstudio@gmail.com

Let me help you achieve a life of Wellness through accessible poses (asana) in yang and yin practices, myofascial release, and powerful relaxation with Yoga Nidra.

Are you hesitant about trying yoga because you:

  • have physical limitations such as inflammation (arthritis), injury, joint replacement, or inertia,

  • believe your shape or size is not a ‘yoga’ body,

  • are insecure about practicing in front of others, and

  • believe that yoga is intended only for the young and fit?

Overcome your hesitation – I will work with you to understand your needs, goals, and limitations; then determine which type of yoga might be best for you and teach you how to access the poses with modifications and props. 

Cobra Pose (2).jpg


Receive class updates and schedule notifications here!