What I know so far..... Yoga is not just about physical fitness. Yoga is a lifestyle and a science that provides a beautiful and powerful means of achieving significant, enduring physical, mental and spiritual wellbeing.

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YOGA CLASSES

All classes are geared to the mid-lifer, the Yoga novice and those with physical limitations or concerns, but suitable for yogis of all levels.

If you have difficulty moving, getting down to the floor (and up again) have restrictions caused by arthritis or injury, my classes could be the right Yoga for you.

I attend to the needs and limitations of the practioner, ensuring they approach asana safely; adapting the practice to the individual. Class size is restricted to 8.

Currently offering :

  • Classic Flow and Hold

  • Yin Yoga, and

  • Yoga Nidra.

Private and semi-private classes at your home, business or cottage available. Please email me to inquire. 

Yoga Nidra

Yoga Nidra is a beautiful, ancient practice of yoga and meditation; Sanskrit for yogic sleep, it systematically induces complete physical, mental and emotional relaxation.  Yoga Nidra is a restorative, quiet yoga practice that can help you improve the quality of your life by changing your mental, physical and spiritual natures. During the practice, you are rewiring your brain! Beginning with a few slow, gentle movements, the practitioner settles comfortably on the mat, sofa, reclining chair, or even the bed; following the words of the narrator to be guided through the conscious, sub-conscious and unconscious levels of the brain.

This practice is mentally and physically re-energizing when practised during the day. A wonderful practice on its own or following Vinyasa or Yin practice.

Can be practised anywhere. No fitness clothing required.

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