What I know so far..... Yoga is not just about physical fitness. Yoga is a lifestyle and a science that provides a beautiful and powerful means of achieving significant and enduring physical, mental and spiritual wellbeing.
All classes are geared to the mid-lifer, the Yoga novice and those with physical limitations or concerns, but suitable for yogis of all levels.
If you have difficulty moving, getting down to the floor (and up again) have restrictions caused by arthritis or injury, my classes could be the right Yoga for you.
I attend to the needs and limitations of the practioner, ensuring they approach asana safely; adapting the practice to the individual. Class size is restricted to 8.
Currently offering :
Classic Flow and Hold
Yin Yoga, and
Private and semi-private classes at your home, business or cottage available. Please email me to book. Accepting Amex, Visa, MC, e-transfers and cash.
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Classic Flow and Hold
A slow to moderately paced class of asanas (postures) that ‘flow’ from one pose to the next, in union with the breath.
An excellent counter practice to stiffness, immobility and mental stress, Vinyasa gets us moving, stills the mind and helps us to recognize and accept what is inside of us. Focus and movement involves engaging the major and minor muscles thus lengthening and strengthening.
Asanas are sequentially introduced, explained and practiced, ensuring each participant finds the posture most suitable for them. Aligned to the breath, the asanas are joined to create a ‘flow’. The ideal session includes pranayama (breath work), asanas, relaxation with guided meditation.
AND THE YIN...
Ideal for Yoga novices! Yin yoga is a slow-paced style of yoga where the posture is held for 2 to 5 minutes or more. Yin yoga works deep into the connective tissues to activate change at the deepest level. Focus is on the joints and tendons; opening, releasing and restoring.
Yin is a wonderful practice on its own, but also an excellent complementary practice to the more vigorous styles. Each posture is approached fully with lots of time to allow the practitioner to find the appropriate form for them.
Classes include pranayama, asanas, relaxation and short guided meditation.
Coming September 2021 - Yin with Myofascial Release