What I know so far..... Yoga is not just about physical fitness. Yoga is a lifestyle and a science that provides a beautiful and powerful means of achieving significant, enduring physical, mental and spiritual wellbeing.
Receive class updates and schedule notifications here!
All classes are geared to the mid-lifer, the Yoga novice and those with physical limitations or concerns, but suitable for yogis of all levels.
If you have difficulty moving, getting down to the floor (and up again) have restrictions caused by arthritis or injury, my classes could be the right Yoga for you.
I attend to the needs and limitations of the practioner, ensuring they approach asana safely; adapting the practice to the individual. Class size is restricted to 8.
Currently offering :
Classic Flow and Hold
Yin Yoga, and
Private and semi-private classes at your home, business or cottage available. Please email me to inquire.